Had highblood pressure last year, so I started beeing in shape and doing cardio related stuffs like running, biking, hiking and stuffs. I hope to record all my progress in this Log so that I can track my fitness and see my progres throughout the years, but for now I will only put running sessions.
Date | Distance (km) | Time (min) | Notes | Action |
---|---|---|---|---|
2025-08-01 | 5.0 | 28 | Morning run, felt good | |
2025-08-03 | 8.2 | 47 | Cool weather, steady pace | |
2025-08-10 | 3.0 | 15 | Short sprint training |
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